Once you reach your 6th Year in Hogwarts, you start to get used to all the shit.

Or he’s just so broken at that point, that he doesn’t care any more

wow thanks for that

Posted 2 days ago with 606,901 notes
© weasleyismygingerhairedking


Kim Possible been facetiming since 2002..

Posted 2 days ago with 168,273 notes
© kingsxoqueens


*txts back 20 days later & picks up the conversation where we left off as if no time has passed and without an excuse*

Posted 2 days ago with 273,772 notes


Doctor Who 8.11 Filming - The Ranting Scotsman

Posted 2 days ago with 546 notes
© becks28nz



my friend is CONVINCED he is the one who brought on post limit. a few years ago he was reblogging a single picture as fast as he could as many times as he could and then the server crashed and ever since then people started hitting a post limit

its his fault we go through this

if you were wondering this is the image image


Posted 2 days ago with 70,004 notes
© standardgaydad


tryna post a selfie like


Posted 2 days ago with 44,669 notes
© waluiqi


everyone stop what you are doing and watch this vine rIGHT NOW

Posted 2 days ago with 66,065 notes
© thehomosexuals


when you realise you’ve eaten more than the rest of your friends at a party


Posted 2 days ago with 261,747 notes
© amoying


how many chainz could 2 chainz chain if 2 chainz could chain chainz

Posted 2 days ago with 114,742 notes
© stay-at-home-doge

Posted 2 days ago with 5,408 notes
© extinto


Running is popular because it is accessible to mostly anyone, you don’t need to have a gym membership to run! Plus it gives you great results. Getting into running isn’t a walk in the park though (haha get it?) however there are some things you  can do to make running better for you. 

Before running:

  • Eat an hour or so before working out, preferably something with complex carbs. This will help you keep energized during your run. 
  • Drink water through out the day or morning before you run. You dont want to become dehydrated while running. 
  • STRETCH. Make sure you stretch before hand so that you dont end up pulling anything. I like to do a short session of yoga before I go running because it is a good warm up and gets my muscles ready.
  •  Find a route or set a goal. If you plan on running outside find a route that you like, you can google your city and running paths. If you are running inside on treadmill then set a goal for yourself as to how much you want to walk/run.

During Run: 

  • Listen to music that keeps you pumped up! this will make the time go by faster and its just fun lol. 
  • Set small goals. If I am running outside then I like to set small goals like “okay im going to run to that tree over there and not stop on the way” then I just focus on the tree and then take a break.
  • Start off slow! you will not be able to run 3 miles non stop if this is the first time you run. Start off with a walk then run combo and increase your time every time you run. 

After Run:

  • Cool down by walking. 
  • Keep hydrated.
  • Stretch again. 

Cool Things To Have as a Runner: 

  • Really good running shoes. You should always have good running shoes but sometimes its good to splurge a bit on shoes to motivate you to go out. 
  • A water bottle with a handle on it. I got mine at a sporting goods store. It allows me to strap the bottle to my hand so I can run easily with it. 
  • APPS! There are SO many cool apps for running! My favorite ones are: Zombies,Run! , C25K and map my run.
  • ipod/phone armband. This keeps you from having to hold them in your hand. 
  • Fitbit or Heart Rate Monitor. These will help you see your progress. 

So these are MY tips for new runners :) What are some of yours? 

Posted 2 days ago with 4,376 notes
© fitnessfoodfabulous

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